Foods and Vitamins to Beautify Your Skin

When it comes to caring for your skin, vitamins and good nutrition can be just as beneficial as a good skin care treatment. Vitamins are important in keeping your skin looking and feeling healthy. They can also help prevent and treat any problem areas and skin disorders, including itchy skin. This article discusses:

What are the vitamins that keep your skin healthy?
Which food products/items contain vitamins for a healthy skin?
Learn more on supplements that helps your skin to stay healthy

When it comes to caring for your skin, vitamins and good nutrition can be just as beneficial as a good skin care treatment. Vitamins are important in keeping your skin looking and feeling healthy. They can also help prevent and treat any problem areas and skin disorders. A bad diet that is lacking in vitamins can make your skin blotchy and lifeless, and itchy. When looking at your overall skin care, pay attention to your diet and ensure it includes the right vitamins good for skin care.

Vitamins and Minerals

Here are some of the best minerals and vitamins for healthy skin. Including these skin rejuvenating vitamins in your diet will help keep your skin looking healthy and free from problems.

VITAMIN A

Vitamin A is a very good vitamin for healthy skin. It helps strengthen the skin and repair tissues. It can be taken in foods, as a supplement or as a topical cream. Vitamin A can help prevent dry skin and acne. It can also be used to treat wrinkles.

VITAMIN E

Vitamin E is an antioxidant that can help prevent free radical damage to the skin. Vitamin E is a good vitamin to take when your skin is suffering some damage from the sun or other factors.

VITAMIN C

Vitamin C helps with healing wounds and other damage to the skin. There is some evidence to suggest it may rejuvenate the skin. Vitamin C will also help the immune system fight off illnesses.

VITAMIN D

Vitamin D is an antioxidant that may play a role in skin pigmentation.

VITAMIN B

Vitamin B helps keep your skin tone healthy. It is also a good vitamin for relieving stress, and so it may prevent some of the skin problems (like eczema) that can be caused by stress. There are a number of different vitamins in the vitamin B group.

Vitamin B1 is an antioxidant that helps rid the body of toxins. It can also assist circulation.
Vitamin B2 helps keep the skin healthy. It can also help prevent acne.
Vitamin B3 improves circulation.
Vitamin B5 helps reduce stress.
Vitamin B6 helps keep the immune system healthy.

ZINC

Zinc helps the skin's natural healing process. It is good in preventing the over-production of sebum, which will also help clear up acne. Zinc also helps the immune system.

Foods to Eat for Clear Skin

Skin vitamins can be taken as nutritional supplements or they can be incorporated into your diet. Here are some foods good for your skin.

VITAMIN A

Vitamin A can be found in the following foods:

Eggs
Whole milk
Liver
Carrots
Mango
Spinach
Breakfast cereal

VITAMIN B

Vitamin B can be found in the following foods:

Wheat germ
Oatmeal
Whole wheat
Bran
Whole brown rice
Dairy products
Milk
Liver
Kidney
Fish
Eggs

VITAMIN E

Vitamin E can be found in the following foods:
Almonds
Sunflower seeds
Peanut butter
Hazelnuts
Safflower oil
Spinach
Broccoli
Mango

VITAMIN C

Vitamin C can be found in the following foods:
Oranges
Grapefruit
Mandarins
Lettuce
Spinach
Green peppers
Strawberries
Tomatoes
Cabbage

VITAMIN D

Vitamin D can be found in the following foods.
Milk
Fortified rice
Fortified margarine
Salmon
Tuna
Liver
Cheese

Sunlight can also provide the body with vitamin D.

ZINC

Zinc can be found in the following foods.

Dairy products
Beans and lentils
Yeast
Nuts
Seeds
Cereals
Pumpkin seeds

All of these foods contain good skin vitamins. Foods to eat for clear skin include anything from the list of foods for vitamin A, vitamin C and vitamin E. Vitamin C foods are good foods to tighten skin.


Conclusion

Eating vitamins good for skin, along with the right skin care treatment, can help keep your skin looking its very best, as well as reducing and preventing problem areas. The skin vitamins mentioned here are beneficial for everyone who wants healthy, problem-free skin.