Beneficial foods for Dry Itchy Skin

Diet and Nutrition

People with dry skin should eat a balanced diet that is rich in protein from vegetable sources and contains plenty of raw foods. Foods that are high in sulfur (like garlic, onions, eggs and asparagus) help keep the skin smooth. Vitamins A and C are good for skin, so foods containing these vitamins (like carrots and apricots) will help keep the skin looking healthy.

Vitamins

As well as including vitamins in your diet, vitamins for dry skin can be applied to your face. Products can be bought that include vitamins C and E, which excellent for dry skin care.

Hydration

Ensure your dry skin is kept hydrated. Drink plenty of water (at least eight glasses a day). A humidifier can also help keep your skin moist if the air is dry. Give your face a sauna by filling a bowl with boiling water and putting your face over it. Add some essential oils or herbs. (Chamomile, lavender and peppermint are good in a facial sauna for dry skin.) If you do add herbs, the water can be kept afterwards and used as a herbal toner.

USING ARTIFICIAL CREAMS AND SUPPLEMENTS

When cleaning your body, avoid using harsh soaps, alkaline soaps or products that contain alcohol or detergents. Instead use mild cleansers, mild soaps or natural-pH products.

Moisturizers need to be applied regularly. They should be applied in the morning and at night. Apply liberally, while your skin is damp. Thick greasy moisturizers or oil-based creams are good dry skin lotions. When choosing a moisturizer or lotion, try and find a lotion for dry skin. Ask your pharmacist or beauty consultant for the best lotion for dry skin, depending on your budget. Body oil (or baby oil) can help combat dry itchy skin or severely dry skin. Apply after a bath.

For dry itchy skin, inflamed skin or a dry skin rash, there are special creams and lotions that can help solve the problem. Choose the lotion or cream that works best for your particular problem.

SUPPLEMENTS

Evening primrose oil supplements are good for all skin conditions. Omega 3, antioxidants and multivitamins will also keep your skin looking healthy.
Conclusion
Dry skin care does not have to be difficult. The right dry skin lotion, a good diet and avoiding the things that contribute to causing dry skin can keep your skin healthy.